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HypnoBirthing

Release any fear and tension you may have and replace it with confidence.

HypnoBirthing is the gold standard in childbirth education.

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HypnoBirthing is a rewarding, stress-free method of birthing that is based on the belief that when a mother is properly prepared for birthing physically, mentally, and spiritually, she can experience a more joyful experience birthing her baby. 

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HypnoBirhting is as much a philosophy as it is a technique. HypnoBirthing is taught through

5 x 2.5 hr classes over 5 weeks. In our classes we discuss:

- Breathing techniques that quickly create a state of relaxation and comfort

- positions and techniques to bring about a deeper level of relaxation

- visualisations to make birthing easier

- methods to bring about a natural start to labour what to expect during your last few weeks, at the onset of labour and how the body will work with you.

- how to clear anxieties, limiting beliefs or fears surrounding birth

- how the birth companion can help and be a real part of the birth.

- and much more!

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group classes 

$650

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1:1 classes 

starting from $850

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