HypnoBirthing is a rewarding, stress-free method of birthing that is based on the belief that when a mother is properly prepared for birthing physically, mentally, and spiritually, she can experience a more joyful experience birthing her baby.
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HypnoBirhting is as much a philosophy as it is a technique. HypnoBirthing is taught through
5 x 2.5 hr classes over 5 weeks. In our classes we discuss:
- Breathing techniques that quickly create a state of relaxation and comfort
- positions and techniques to bring about a deeper level of relaxation
- visualisations to make birthing easier
- methods to bring about a natural start to labour what to expect during your last few weeks, at the onset of labour and how the body will work with you.
- how to clear anxieties, limiting beliefs or fears surrounding birth
- how the birth companion can help and be a real part of the birth.
- and much more!
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group classes
$650
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1:1 classes
starting from $850
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